Stress S.O.S. GuidePosted by Sarah Baxendell on
Stress is known to cause adrenal and chronic fatigue, overwhelm, anxiety and hormonal balance. Luckily, there are many ways to naturally fortify ourselves.
Stress Reduction RecipesPosted by Sarah Baxendell on
Relieve stress with these great recipes!
Which Herbs are Adaptogens?Posted by Sarah Baxendell on
Here is a list of herbs that are Adaptogens!
What Makes an Herb an Adaptogen?Posted by Sarah Baxendell on
Adaptogens are a class of herbs that meet your body where it is and bring it back into balance.
How to Make Adaptogen PowderPosted by Sarah Baxendell on
A simple recipe for making your own adaptogen powders from herbs at home.
Managing Adrenal FatiguePosted by Sarah Baxendell on
When we live in a ‘fight or flight’ space constantly we experience adrenal fatigue.