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Stress S.O.S. Guide

Posted by Sarah Baxendell on
Stress S.O.S. Guide

Stress is known to cause adrenal and chronic fatigue, overwhelm, anxiety and hormonal balance. Being stressed out can wear out your body and take a significant toll. Luckily, there are many ways to fortify ourselves naturally. If meditating and trying to relax without any herbal assistance isn't helping you, these natural products and herbs may help you tremendously. It may take time to see results, but once you begin noticing relief, your body and mindset will change completely. This simple guide is designed to provide you a baseline of wellness and stress-reduction.

 

STRESS BE GONE

Nervine Herbs 

Valerian, Hawthorn, St. John's Wort, Motherwort, Skullcap, Lavender, Catnip, Hops, Mimosa, Lemon Balm, Chamomile, Linden, Milky Oats, California Poppy.

These herbs can be amazing allies for coping with your normal day-to-day stressors. Make an herbal infusion of any combination of these herbs and drink up to a quart daily! This is the best way for you to ensure you experience the amazing benefits of nervine herbs.

Nutrition 

Healthy fats, B vitamins, vitamin D (or lots of sun!), magnesium, and bone broth. Use supplements or incorporate these into your diet! Eating foods that are high in nutrition is an important stress management tool. 

Adaptogen Herbs 

Rhodiola, American Ginseng, Asian Ginseng, Eleuthero, He Shou We, Holy Basil, Cordyceps, Schisandra. There are other adaptogenic herbs, but these are some of our favorites at Desert Bloom Botanicals! Your hormonal balance and stress levels can often go hand-in-hand and may affect how you react to life and issues you may be facing. These adaptogen herbs can help you handle any hard or stressful situations you are dealing with. They are easy to use and find! (Try our bestselling formula Stress Free in tincture, superfood powder or CBD form) 

CBD 

Try just a few drops a day! CBD is available in lotions, body oils, food, and drink. You can get stress relief quickly with most CBD products. Try our bestselling CBD infused tinctures! 

Desert Bloom Botanicals offers various wellness offerings, including tinctures, superfood powders and CBD tinctures. We strive to bring you high vibrations and natural ingredients utilizing the bounty of local farms. 

 

 

Article by Sarah Baxendell

Sarah Baxendell helps women access the power of herbs and take control of their personal wellness. As Chief Creative Officer at Desert Bloom Botanicals, she designs products and programs that are easy to use, accessible, and ignite your wellness journey. Sarah is a permaculture designer, clinical herbalist, and nature educator.

 

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