Stress is known to cause adrenal and chronic fatigue, overwhelm, anxiety and hormonal balance. Luckily, there are many ways to naturally fortify ourselves.
Here is a list of herbs that are Adaptogens!
Adaptogens are a class of herbs that meet your body where it is and bring it back into balance.
A simple recipe for making your own adaptogen powders from herbs at home.
When we live in a ‘fight or flight’ space constantly we experience adrenal fatigue.