Buying herbs in bulk is one of the easiest ways to make your own adaptogen blend. Quick and cost-effective, we know you will love it, so here is a recipe for you to try it out!
Grind each herb separately.
Combine approximately 1 tablespoon of each ground herb and mix together.
Store in airtight container.
Add 1 teaspoon of adaptogen herb blend to coffee, tea, smoothie or your drink of choice in the morning.
If you find the taste a little too strong, start with 1/4 teaspoon in the morning and work your way up.
Article by Sarah Baxendell
Sarah Baxendell helps women access the power of herbs and take control of their personal wellness. As Chief Creative officer at Desert Bloom Botanicals, she designs products and programs that are easy to use, accessible, and ignite your wellness journey. Sarah is a permaculture designer, clinical herbalist, and nature educator.
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